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North Shore Barbell

Be Less S**t | The Competition Bench Press

Bench pressing is pretty simple but we often see good lifters fall short of their potential in competition due to ill-preparedness, sometime

North Shore Barbell

Weight Training After the Lockdown

As gyms throughout NZ re-open this week after closing their doors 7 weeks ago, lifters will be overly eager to dive back into training.

North Shore Barbell

Body Image & Powerlifting

'Muscles don’t look great on women' she said to my 5’2, 54kg frame with a tilted head and concerned expression.

North Shore Barbell

Training during the holidays | Maintaining your gains without being a wet blanket

You want to have fun at Christmas and New Years but you also want training to be good. Can you have both?

North Shore Barbell

Pre-Workouts and Drug Tests

How many times have you heard of a Powerlifter or athlete from another sport getting "popped" after taking a pre-workout Supplement?

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North Shore Barbell proudly supports the Auckland Powerlifting Association and the New Zealand Powerlifting Federation