North Shore Barbell
Be Less S**t | The Competition Bench Press
Bench pressing is pretty simple but we often see good lifters fall short of their potential in competition due to ill-preparedness, sometime
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North Shore Barbell
May 17, 20206 min read
Weight Training After the Lockdown
As gyms throughout NZ re-open this week after closing their doors 7 weeks ago, lifters will be overly eager to dive back into training.
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North Shore Barbell
Jan 12, 20202 min read
Body Image & Powerlifting
'Muscles don’t look great on women' she said to my 5’2, 54kg frame with a tilted head and concerned expression.
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North Shore Barbell
Dec 26, 20193 min read
Training during the holidays | Maintaining your gains without being a wet blanket
You want to have fun at Christmas and New Years but you also want training to be good. Can you have both?
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North Shore Barbell
Nov 22, 20194 min read
Pre-Workouts and Drug Tests
How many times have you heard of a Powerlifter or athlete from another sport getting "popped" after taking a pre-workout Supplement?
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