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Bench pressing is pretty simple but we often see good lifters fall short of their potential in competition due to ill-preparedness, sometime

As gyms throughout NZ re-open this week after closing their doors 7 weeks ago, lifters will be overly eager to dive back into training.

'Muscles don’t look great on women' she said to my 5’2, 54kg frame with a tilted head and concerned expression.

You want to have fun at Christmas and New Years but you also want training to be good. Can you have both?

How many times have you heard of a Powerlifter or athlete from another sport getting "popped" after taking a pre-workout Supplement?